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Stretching When You’re Stretched for Time

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Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.

Interview With CrossFit Games Athlete Brooke Wells

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I had heard amazing things about not only the company's results, but the awesome people that work there! I wanted to lean up to improve my performance.

Just Include Good Food

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Compliance = Results. The health and wellness community is stuck on an “all or nothing” mindset. Article headlines read “Flat Belly Food – Delicious ways to Beat Stubborn Ab Flab!” or “Fight Fat! (and Win!) Avoid these 10 Common Food Faux Pas!” The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:

Fuel Your Day: Nutrient Timing for Life

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We lead busy lives, working relentlessly to keep our heads above water. That being said, humans are meant to be busy. We’re capable of achieving a LOT in one day, but a lack of self-care makes that harder than it should be.

4 Macro-Friendly Popsicle Ideas

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The dog days of summer are here, and with that comes the heat. Try these homemade popsicles for a low-calorie cool down snack!
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