We’ve all been there - home from work late, fridge empty, tired, feeling pretty “hangry”… The thought of a conversation is difficult, let alone throwing on our apron, ready to do some macro math and get our cook on. However, time poor and tired, does not have to equate to tasteless or time consuming. Nor does it mean we have to throw in the towel and head for take out, which ultimately can lead to not only a blow out of your macros, but a blow out on the wallet also.
Simplicity in some situations can be our savior, so today we’re going back to basics, and in under 10 mins and for less than $10, we’re going to show you how we transformed staple pantry and fridge items, into tasty quick and macros friendly meals, that require little effort, little cost, and next to no time. Not only will they keep you full in the belly, but they keep you moving full speed ahead on the road towards your goals.
Today we are bringing you a well balanced speedy sandwich that’ll sure satisfy any hunger craving.
Approximate cooking time: 9mins
Approximate Cost: < $2.00
Training to be stacked and jacked?... then eating lean and mean sure makes sense. This recipe is for a loaded low fat high volume tasty baked potato.
Approximate cooking time: 5 mins
A very simple taco dish which can be whipped together in no time!
Approximate cooking time: 6 mins
This dish is a high fiber, high volume and low fat pasta lovers dream!
Approximate cooking time: 9mins (including prep)
Approximate Cost: < $4.00
This high protein low fat Tropical Tuna throw together is a sure tasty time saver.
Soup might be simple, but it sure is satisfying and speedy. Go back to basics with this last minute lifesaver!
Approximate Cost: < $3.00
High volume, low fat and incredibly scrumptious snack which which you can dress up any way you like.
Approximate cooking time: 2 mins
Approximate Cost: < $1.00
This fast macro and microwave friendly plate we threw together, shows you that emergencies do not mean you have to go empty!
Approximate cooking time: 10 mins (including prep)
No carbs? No worries! These mushrooms are made into mountainous melted moments of deliciousness!
Approximate cooking time: 7 mins (including prep)
This simple and tasty Tex Mex bowl snack will have you feeling full of beans!
Approximate cooking time: 5 mins (including prep)
If you haven’t already discovered the great taste, health benefits and versatility of zucchini, your life is about to be changed. Zucchini can be used in so many sweet and savory ways to help you to stay on track that we couldn’t resist...
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