Your goals don’t just have to be body composition or athletic based to see the direct correlation between sleep and performance. Want a job promotion? Need to work on your relationship? Finding yourself feeling ‘down’ or lacking motivation in general?
Sleep improves your attention to detail, quality of work, mood, patience and your entire outlook on just about everything.
Below are 10 simple tactics you can use to help you get the sleep you need to be your best self and reach your ultimate goals.
Sleep plays a huge role in reaching your goals, whether they’re performance, body composition or health — so this month's challenge is to get more sleep and monitor it (and, if you’re a WAG member, share your findings with your coach).
This challenge will help you gauge the impact your quality of sleep is having on you.
Then, watch your newfound knowledge of your sleep quality drive your progress forward!
When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.
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