Today’s 100 calorie comparison is a great example of spending your macro money wisely. All four of these items are around 20g of carbs but range in volume from 53g to 370g. So, next time you’re feeling hungry – which of these choices do you think will keep you more full?
While pasta and flatbreads are tasty choices – if its volume you’re after, broccoli or spaghetti squash are the way to go.
What are your favourite high volume food choices?
Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.
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