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100 Calories in 100 Ways: 17-20

Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.

Today’s 100 calorie comparison includes some of our favourite low fat, high protein choices.

Crab 122g 1F/0C/23P 0 Fibre Chicken Thigh 83g 4F/0C/16P 0 Fibre
Beef Jerky 28g 2F/8C/13P 0 Fibre Eye of Round Beef 83g 2F/0C/19P 0 Fibre

What are your protein go-tos?