Believe it or not, there are high volume protein choices too. While some protein bars may taste delicious and protein shakes may be an easy way to knock off those protein grams, eating whole foods will always keep you more satiated.
Today’s 100 calorie comparison includes some of our favourite low fat, high protein choices.
What are your protein go-tos?
Craving treats? Not much volume here! See how much of these grab-and-go snacks you can get for 100 calories.
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