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100 Calories in 100 Ways: 5-8

For today’s 100 calorie comparison we’re talking toppings. The macros in your favourite toppings can definitely add up if you aren’t careful! We look at some of our favourites below.

Cream Cheese 30g 10F/2C/2P 0 Fibre Chunky Peanut Butter 17g 9F/4C/3P 0 Fibre
Pancake Syrup 28g 0F/25C/0P 0 Fibre Natural Fruit Jam 30g 0F/25C/0P 1 Fibre

What are your favourite macro-friendly toppings, or topping splurges?