Items 53-56 look at some of our favourite “toppings” – we can think of more than a few foods we would add these items to.
There’s an obvious winner from a volume point of view here, but from our experience, it’s the other three items that trip people up! While dressing, hummus and avocado are generally labeled as conscious choices, they can certainly chew up a lot of macros.
When people start tracking macros, there is commonly one or two items that they “thought” were great choices, but turned out to be breaking the macro bank. Did you have any items like this?
If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!
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