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100 Calories in 100 Ways: 61-64

Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.

Green Beans 320g 1F/22C/6P 8 Fibre Basmati Rice 76g 0F/21C/2P 0 Fibre
Potato and Cheese Perogi 59g 2F/16C/7P 1 Fibre Brussel Sprouts 212g 0F/17C/7P 7 Fibre

What are your favourite high volume food choices?