If you’ve been following along over the last few weeks, you will start to sense the theme - not all fruits are created equal!
While the macros on these items are almost identical, the volume ranges. So while the banana is easy to grab and go, you can eat 190g more food by packing the cantaloupe instead.
Today’s 100 calorie comparison is another great example of range in volume! The carbs are similar across the board with these items, but the volume difference is pretty staggering.
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