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100 Calories in 100 Ways: 85-88

Some great examples of volume protein sources today. These items range in protein from 10g to 22g, but range in volume from 28g to 115g in weight.

Proscuitto 42g 6F/0C/10P 0 Fibre/td> Soy Jerky (Primal Strips) 28g 3F/8C/10P 1 Fibre
Shrimp 145g 1F/0C/22P 0 Fibre Turkey Deli Meat 115g 2F/2C/18P 0 Fibre