The great macro-debate: do you weigh your food raw or cooked?
Answer - cooking styles can drastically change the weight of an item, and generally the nutrition information on the label is for a serving of the raw ingredients UNLESS you are purchasing it already cooked.
If you’re finding you’re left with more of one particular macro at the end of the day than others, we’ve got a list of food options that are primarily only one of the three macros today in the challenge. We’re even going to tap into your inner chef today and get creative!
More on this topic in today’s challenge.
START DAY 12
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Better late than never! – join the 21 Day Challenge today!
Last Friday we tried to make our favourite foods fit for the first time. How did that go? This week, we are upping the ante and encouraging you to go out to eat at your favourite restaurant!
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