Last Friday we tried to make our favourite foods fit for the first time. How did that go?
This week, we are upping the ante and encouraging you to go out to eat at your favourite restaurant!
Dinner at a restaurant doesn’t need to be stressful. Don’t panic – we’ve got tips, and a comprehensive list of macros from food chains and restaurants for you in today’s challenge.
START DAY 13
Help your fellow challenge-takers out by posting your favourite restaurant’s nutrition information on the #TeamWAG Facebook Page.
You’re a bit late to the party, but we’d still love to have you. We will call it fashionably late. Join the 21 Day Challenge today!
You’ve been not only training your body over the last few weeks, but your mind too! Today we’re talking meditation, mind body bridging and progressive muscle relaxation.
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