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21 Day Challenge – Day 14 – Exercise your mind

You’ve made it through two weeks of making a positive change in your eating habits and your lifestyle. How does it feel? Are things making sense?

You’ve been not only training your body over the last few weeks, but your mind too! Today we’re talking meditation, mind body bridging and progressive muscle relaxation.

What’s that, you ask? Don’t worry – we’ve got you covered, we’re talking benefits and have some suggestions for apps you can try for FREE to help you on your way.

Head over to day fourteen of the challenge for a little mind training.

START DAY 14

We want to know what you think about Headspace, Happify and Happier. Let us know on the #TeamWAG Facebook Page.

We have one week to go, but we believe there is no time like the present. Your 21 days can start today – head over to our site to join in!