Have you ever tried to guess how much your food weighs?
Life happens and estimating is an important skill to learn. You won’t be able to control the preparation of your food 100% of the time – so we want to equip you with the skills you need to be able to estimate and not find yourself completely off track!
Estimating is so much better than throwing the plan out the window. Did you know you can use your hands to help?
For tips on how to use your hands to estimate head over to day sixteen of the challenge.
START DAY 16
Join in on the conversation and engage with other challenge participants on the #TeamWAG Facebook Page.
Looking to make a change this year? Join us!
Sleep is the third pillar of fitness alongside nutrition and training. Just as we must exercise and fuel our bodies well, we must also put focus on effective sleep and recovery.
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