Sleep is the third pillar of fitness alongside nutrition and training. Just as we must exercise and fuel our bodies well, we must also put focus on effective sleep and recovery.
Your mattress and your environment are two major factors that can help or hinder you in the sleep department.
We share our top sleep tips and recommendations for an ideal sleep surface in day seventeen of the challenge. We’re in the home stretch now!
Find out what it means to have a good night sleep:
START DAY 17
Connect with other challenge participants on the #TeamWAG Facebook Page.
What is fiber? How much should you get? Where should you get it from?
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