Any lifestyle change is tough, and there are bound to be some bumps along the way! You are not perfect, and no one expects you to be.
At Working Against Gravity, we have been fortunate enough to work with thousands of athletes, weekend warriors and fitness enthusiasts, and are familiar with the common mistakes that people new to flexible dieting make.
This is what Day Three of the challenge is all about – Recognizing mistakes and their causes, learning from them, and moving on.
Check out the list of common mistakes made by flexible dieters and how to fix them in Day Three of the 21 Day Challenge:
START DAY 3
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We’ve been through four days of tracking on the challenge, and you are likely learning a lot about yourself and what you’ve been eating in the past. You may find that your diet was lower in protein than you thought, or higher in fat,...
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