Fats too high? Protein too low? You are not alone.
We’ve been through four days of tracking on the challenge, and you are likely learning a lot about yourself and what you’ve been eating in the past. You may find that your diet was lower in protein than you thought, or higher in fat, or completely inconsistent.
In Day Four of the challenge, we look at the common obstacles flexible dieters face and how to fix them. Some small changes can go a long way!
For tips on how to balance your macros, head over to Day Four of the 21 Day Challenge:
START DAY 4
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Day five of the challenge addresses that diet elephant in the room – hunger.
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