We’ve all been there.
Day five of the challenge addresses that diet elephant in the room – hunger.
Often, this can be managed by making better food choices.
For example, we transformed the 18g of carbs, 7g of fat, and 12g of protein in this Grande Latte made with 2% milk into French Toast with 19g of carbs, 6g of fat, and 14g of protein.
Which do you think will leave you fuller?
For more food transformations and tips on how to load up on foods that are high in volume, and low in calories, visit Day Five of the challenge.:
START DAY 5
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Let’s celebrate by working your favourite food into your day. We absolutely ENCOURAGE you to enjoy your favourite foods – it’s all about moderation.
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