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30 Days of Egg Whites: Canadian Turkey Sausage, Cheese and Egg Scrambler

No time? No worries... Today we’ll be combining simple ingredients to create some magic in a mug.

Macros
Serving Size
Entire Recipe
Calories
230
34g
Proteins
10g
Carbs
6g
Fats
Ingredients
  • 125g of egg whites
  • 100g cooked turkey sausage (Can use any meat here such as bacon, ham, and deli meat)
  • ⅛ cup almond milk
  • 10g cheese
  • 10g soft bread pulled into pieces (I used the inside of the rolls from the crusty bread roll recipe)
  • Salt and Pepper to taste
Method
  1. Place bread, then meat into cup
  2. Add egg whites, salt and pepper and almond milk (any milk will be fine)
  3. Stir well. Place in microwave and cook for 1-2 minutes stirring often.
  4. Remove and add cheese to melt.

Recipe inspired by and courtesy of: www.eggbeaters.com