Blog

Tips, tricks, rants & more

30 Days of Egg Whites: Chocolate Peanut Butter Egg Whites

Egg whites all day - anyway. This recipe is an incredibly simple protein packed base which can be topped with all your favourite toppings and eaten anytime of day.

Macros
Serving Size
Entire Recipe
Calories
138
24g
Proteins
6g
Carbs
2g
Fats
Ingredients
  • 190g of egg whites
  • 60ml unsweetened Almond Milk
  • 15g unsweetened Cocoa Powder
  • 2 packets of Stevia
  • 6g of PB2 (or peanut butter)
  • Pinch cinnamon
Method
  1. Heat nonstick on medium heat
  2. Blend all ingredients together and pour into pan
  3. Cook until mixture bubbles like a regular pancake. Flip and finish off both sides.
  4. Remove and top with favourite toppings.

*Cool whip and waldens would be excellent on this as would a spoon full of frozen yoghurt.

Recipe from: ttp://www.bodybuilding.com/fun/egg-cellent-5-egg-white-recipes.html