Blog

Tips, tricks, rants & more

30 Days of Egg Whites: Fried Rice

Today’s recipe provides a brilliant base to enable you to mix and match ingredients to meet your macro targets

Macros
Serving Size
Entire Recipe
Calories
214
23g
Proteins
26g
Carbs
2g
Fats
Ingredients
  • 30g uncooked Jasmine rice/li>
  • 125g of egg whites
  • 35g back bacon
  • 35g red pepper
  • 10g onion
  • Spices to taste
Method
  1. Prepare rice as per instructions on package (This can be done in bulk and in advance)
  2. Heat non stick pan on a medium heat.
  3. Add onion, pepper, bacon and spices. Cook until soft.
  4. Add rice. Combine and stir fry for 1-2 minutes
  5. Add egg whites. Depending in how moist you like your egg whites, either stir or let set.