Q: Why did you decide to join Team WAG?
A: I wanted to be able to be 100% healthy and strong in my training. I wanted every piece of my life dialed in. I also wanted more control of my training weight and wanted to understand my body better.
Q: Was there anything about the program that surprised you?
A: It wasn't a surprise but it is a lot of work!
Q: As an athlete, your training schedule is intense and varied. How have you managed to stay on track while balancing all of your commitments?
A: Yes. It's actually helped me stay focused and learned the littlest simplest things matter.
Q: How has your performance in the gym been affected by tracking, if at all?
A: It's increased energy and muscle & joint health.
Q: What has been the biggest change you've made in your lifestyle since joining?
A: My performance in my sport has increased so much. It's an added confidence I have knowing I'm training my body in every way to be the best athlete I can.
Q: What advice do you have for other people considering hiring a nutrition coach?
A: I'd say do it!! You learn so much about food choices and how to make better decisions to fuel you body!
Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volume and taste!
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