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Blueberry Protein Fluff

Need something sweet and filling? Protein fluff can be modified to fit anyone’s macros and still leave you feeling full! Below is just one variation.

Macros
Serving Size
1
Calories
184.5
26g
Proteins
14.5g
Carbs
2.5g
Fats
Ingredients
  • 32 grams of Gold Standard 100% Whey- Cake Batter
  • 4 grams of Bob’s Red Mill Xanthan Gum
  • 120 grams of Unsweetened Almond Milk Vanilla Almond Breeze
  • 30 grams of blueberries
  • 6 grams of Chocolate PB2
  • 1/2 cup of ice
  • Sprinkle of cinnamon
  • 120 grams of Carbmaster Nonfat Milk Beverage Vanilla/Chocolate (optional)
  • Greek yogurt (optional)
  • 80 calorie Greek yogurt (optional)
Optional Toppings
  • Hershey’s Chocolate Syrup Milk Chocolate/ Dark Chocolate/ Sugar Free
  • Crushed rice cake
  • Fruit
  • Nuts
  • Chocolate chips
Instructions
  1. Combine ice, xanthan gum, protein powder, milk and cinnamon into a food processor and blend until completely smooth.
  2. Add PB2 and blueberries on top.
  3. Enjoy!