When it comes to slow cookers, the name of the game is set it and forget it. Relying on easy pantry staples for this hearty vegetarian dish, you really can throw together a delicious meal at the drop of a hat. Feel free to swap out Swiss chard for kale, choose a different kind of beans or add in some meat for extra protein.
We need protein for maintaining and building muscle. Let’s talk specifically about the importance of protein intake for recovery while you sleep. Not all protein is created equal and there are optimal times to consume it. To maximize...
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