Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.
The key to indulging without overdoing is to build your plate using ingredients that provide a good balance of all macronutrients. My breakfast bowl gives me a little bit of everything I love about a sweet breakfast treat with reasonable macros.
Be inspired and make your own breakfast bowl using simple ingredients and just a little of everything. I have provided a basic template for what works for most people — build from there!
Pre-Training tip: sliced bananas or strawberries make this the ULTIMATE pre-workout.
Mixing the ingredients in a bowl (instead of just eating all of this off a plate) makes the dish moist and sweet. Also, because eating out of bowls is the best and this dish is easily transferable to a Tupperware container to take with you!
Compliance = Results. The health and wellness community is stuck on an “all or nothing” mindset. Article headlines read “Flat Belly Food – Delicious ways to Beat Stubborn Ab Flab!” or “Fight Fat! (and Win!) Avoid these 10 Common Food...
Want to be informed of all the latest updates as they happen? Jump on our newsletter!