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Category Archives: 21 Day Challenge

21 Day Challenge – Day 21 – You made it!

If you’re still with us - you have made it to the end of the 21 day challenge and should be proud of yourself for making this change to kick off the year.

21 Day Challenge – Day 20 – Life outside of tracking?

Anniversaries, holidays, vacations, birthdays, unexpected dinners out, first dates, etc. These moments are celebrations, and we want you to be able to enjoy them. It is impossible to be absolutely perfect forever, and we don’t expect you to be.

21 Day Challenge – Day 19 – Accountability

Accountability is incredibly important – and often makes the difference between success and giving up. You can do this alone, but sometimes it’s easier – and more fun! – with a little help.

21 Day Challenge – Day 18 – Fiber

What is fiber? How much should you get? Where should you get it from?

21 Day Challenge – Day 17 – Sleep

Sleep is the third pillar of fitness alongside nutrition and training. Just as we must exercise and fuel our bodies well, we must also put focus on effective sleep and recovery.
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