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Category Archives: Downloads

Downloads: Thankfulness Backgrounds

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As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW. Sometimes these are physical things that we overlook, but even more often we forget to be thankful for the valuable insight we have gained through the healthy pursuit of our goals.

Downloads: Tech in Moderation

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As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality. Not only is it naturally ingrained in us, but it also is nurtured in our society. How we interact with technology is no different. When embraced in moderation, tech has undoubtedly changed the way we live, work and learn in a positive way. However, either extreme (all or nothing) leaves us disconnected with the world and people around us.

Downloads: Fear Backgrounds

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Embrace the learning curve! Anytime we try to creating a positive change in our life we have to come face to face with the fear of not being perfect. The fear of not being perfect keeps us in our comfort zone. Our comfort zone may not even be a place we WANT to stay, but we choose to stay because it’s familiar.

Download: Mindfulness Backgrounds

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There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and listen to our hunger cues, the ability to be present while eating is essential.

Downloads: Recharge Backgrounds

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We all have unique ways of recharging. I am blessed to be able to explore Joshua Tree and the surrounding trails here in the desert. It is a new found outlet, (thanks to Coach Kelsie) that started as a way to get my LISS in for the week, but has turned into a chance for me to recharge so that I can give the best of myself to others! One of the best parts of exploring in the desert is that I don’t get service in most places! HA!!!! So I find that I can “unplug” from life for a couple of hours.
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