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Category Archives: Training

The Benefits to Remote Coaching

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We need human interaction, but it isn’t crucial when it comes being coached. Less face to face contact can allows you to be more open, vulnerable and accepting of constructive feedback. This is extremely important when trying to make a profound personal change.

When Your Training Needs a Change

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Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.

Training Programs for a Busy Schedule

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Even if you don’t have several hours 5-6 days of the week to train you can still make some serious progress towards your strength and physique goals. Paired with solid nutrition, training smarter not harder can save you time AND give you some rockin’ gains.

Athletic Men's Guide for Clothes That Actually Fit

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Week after week, you spend hours in the gym and a lot of energy keeping your nutrition on point to look good and feel good. There’s no reason to panic any time you have to change into anything other than gym wear. While it can feel impossible to find clothes that don’t make you feel like you’re losing circulation, there is hope! We found several brands to keep you well dressed for any occasion without having to burn 500 calories in the fitting room:

Stretching When You’re Stretched for Time

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Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this is usually the time when we need it the most.
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