Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.
It brings together families and friends in celebrations. It provides an outlet for adventure, experience, creativity and individuality. It is the basis for many celebrations and with many blessings counted over it. It is one of many of our loves in life.
As individuals we are all unique in our own right. With different taste preferences, cultural backgrounds, and dietary requirements, the foods we consume vary greatly between each of us. The beauty of our program is, you’re able to eat the foods you enjoy with the loved ones in your life, whilst continuing to pursue and accomplish your goals.
Our coaches at Working Against Gravity all come from a variety of different backgrounds, just like you! We talked to some of our coaches about the go-to grocery items found in their basket each week to give you some insight and inspiration for the week ahead!
Whether it’s the kids or yourself returning to full time or part time school or other activities this fall, chances are, life is about to get a lot more chaotic and crazy. With more items on the to-do list, and the same hours in a...
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