When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals. Comparing yourself to others can be a slippery slope. We sabotage our own success by wasting our physical and emotional energy on comparing our progress to other people’s progress. This is a waste of our time and effort because no one’s transformation will be exactly the same (age, training, lifestyle, genetics, adherence, etc.) Instead, we should focus on finding methods that are specific to our body and goals.
You have a limited amount of time and energy each day… How you spend it will determine your results!
Download one of these phone backgrounds below to remind yourself that your goals are worth the fight.
A good macro friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.
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