With holiday events and end of the year parties coming from all directions, December can be a tough time when it comes to sticking to specific nutrition goals.
By taking charge of your social calendar where you can and putting your hand up with suggestions for activity based fun that keeps you moving, you can bypass some of the food focused festivities and make some unique memories together. Here are few ideas:
If You Have to Eat Out...
If having a meal at a restaurant is what the group really wants there are some suggestions that you can make for that as well.
Finally, don’t be afraid to tell people why you’re suggesting something active over heavily food based gatherings. Chances are that the people around you are also feeling the stress about being healthy for the holidays and will appreciate the idea.
Download the WAG Holiday Survival Guide for more strategies on having a healthy holiday season!
I chose to join Team WAG because I wanted to maximize every opportunity I had available to me to reach my potential. I saw a huge opportunity to better my performance and fitness by dialing in my nutrition. I had been monitoring and...
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