At Working Against Gravity we’re so proud of the different ways our clients have grown with us. Often, clients ask how long it may take to see body composition changes, or look to other people’s transformations to gauge their progress. It's important to understand that no two bodies are alike, and everyone has their own unique timeline. Comparing your progress to someone else’s is a losing battle – you have to honour your own work.
That being said, the people you're inspired by don't have a magic trick for getting fantastic results. Everyone has days where they want to eat the whole tub of ice cream, or where grabbing take-out for lunch sounds more appealing than getting up 20 minutes early to meal prep. Those ‘successful’ people aren't doing anything extraordinary, they're simply sticking to the plan. As coaches, we want you to reach (and surpass) your goals. We're here to give you the tools and support to do so, but it's up to you to make it happen.
Here are some tips and habits to getting the most out of the program:
The next time you see a transformation that has you thinking 'Wow! I want that type of change!’ or ‘why can’t that be me’ – remember, it can be! Understand that by shifting your habits, you can shift your progress. Take some time to identify ways you can improve your precision, and reengage what goals brought you to Team WAG in the first place. Nothing is out of reach if you're willing to work for it and we're here to help you get there.
We can relate the feeling of overwhelm to many situations in our life. Heavy workloads, life changing decisions, tight time frames, screaming children, even knowing if we should be weighing chicken raw or cooked – you name it! Our...
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