Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.
Breaking bread with friends and family, having someone else serve, cook and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window.
We have created this infographic of commonly found cuisines and meals complete with swaps and alternatives to make it easier to fit restaurant meals into your nutrition plan.
Any cuisines or meals you don’t see here? Share it with #TeamWAG so we can include it in a second addition!
I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you...
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