Curious about flexible dieting, but not sure if its right for you?
Flexible dieting allows you to enjoy the pleasures that come with eating, but relieves you of the stress of not knowing what choices to make. Is the Working Against Gravity way the only way? Absolutely not - but we’ve found a system that works for us and after sharing it with thousands of others, we want to share it with you.
The goal of the 21 day challenge is to get you to build a new relationship with food – and get you working towards the body and mind you’ve always wanted – all while connecting and engaging with the people and activities that make you happy!
The next 21 days will be filled with obstacles and learnings, but you don’t need to go through it alone. Head to our Facebook Page – and join in on the conversation!
Day 1 of the challenge is all about defining your journey and setting an intention for yourself over the next 21 days. Where are you now? What does the future look like? What are your non-negotiables? Ask yourself these questions, and let’s get started.
START DAY 1
You’ve set your intentions, and now are getting used to tracking your macros. Whether you got your macros from a coach, or from an online calculator – at first they can feel very foreign and it’s not uncommon for the initial reaction...
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