These stove-top enchiladas are quick and easy! Use any meat you’ve prepped for the week to fill them. This week I had pork loin prepped, so that’s what I used. YUM!
To find your raw to cooked ratio, weigh your meat raw then reweigh after it is cooked. This will provide you with a multiplier.
Example: 15 ounces of raw meat weighed 13 ounces after it has been cooked. 15/13= 1.15. So if we have 2 ounces of cooked meat x 1.15 = 2.3 raw. We then would use the macros based on the raw weight.
Compliance = Results. The health and wellness community is stuck on an “all or nothing” mindset. Article headlines read “Flat Belly Food – Delicious ways to Beat Stubborn Ab Flab!” or “Fight Fat! (and Win!) Avoid these 10 Common Food...
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