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Tips, tricks, rants & more

Macro Shortcuts

Whether you’re sorting through the basics of macro tracking or you’re a seasoned pro - we can all benefit from strategies and tips to help keep things as accurate and straightforward as possible. Among our team, we often share resources, helpful hints, and build our own applications from scratch to help our members thrive.

Today, we want to share some of those resources with you. We will continue to add to this list from time to time - so bookmark this page!

Alcohol Calculator:
http://www.workingagainstgravity.ca/apps/alcohol-calculator

Measuring a recipe using MFP:
http://www.malzisfit.com/how-to-measure-a-serving-of-a-recipe-in-myfitnesspal-for-iifym

Raw vs. cooked converter:
http://www.workingagainstgravity.ca/apps/portions

Converting Volume to Weight
http://www.aqua-calc.com/calculate/food-volume-to-weight

Nutritional Guides- Eating Out
http://www.themacroexperiment.com/blog/the-iifym-fast-food-restaurant-master-list
http://www.themacroexperiment.com/blog/the-iifym-chain-restaurant-master-list
http://www.sushifaq.com

Online Nutrition Database
http://nutritiondata.self.com
http://www.calorieking.com
https://www.nutritionix.com