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Meal Prep To Go!

Sometimes life gets so busy that we don’t have as much time to meal prep as we’d like. But meal prep doesn’t always have to be the traditional version of cooking on Sunday and having everything portioned out and in separate Tupperware containers. Whether you are traveling and only have a microwave to cook with or are trying to juggle work, kids and LIFE, Team WAG has you covered.

Below you will see a few examples of how you can use fresh, frozen, canned and packaged food to help you hit your macros. While these foods may not be ideal, something is better than nothing and they will allow you to be consistent!

Day #1

143 P, 178 C, 41 F, 39 Fiber



Breakfast:
28 Grams (1 pack) of Great Value Sugar-Free Maple and Brown Sugar Instant Oatmeal
88 Grams Great Day Farms Hard Boiled Eggs
51 Grams Jones Canadian Bacon Slices

Lunch:
45 Grams Extreme Wellness Tortilla High Fiber Low Carb
21 Grams Laughing Cow Creamy Swiss Garlic & Herb Wedge
142 Grams (1 Bag) Spring Mix Bag
30 Grams Cilantro Avocado Yogurt Dressing
28 Grams Red Onion
28 Grams Green Onion
283 Grams (1 Can) Chunk White Chicken with Sundried Tomato and Herb Sauce
28 Grams Hass Avocado

Dinner:
340 Grams Broccoli Florets Microwave Bag
84 Grams Southwestern Chicken Breast Strips
168 Grams Red Potatoes
21 Grams Laughing Cow Creamy Swiss Garlic & Herb Wedge

Snacks:
150 Grams (1 Pack) Dannon Vanilla Greek Yogurt
9 Grams (1 Cake) Quaker Lightly Salted Rice Cake
57 Grams Apple Slices Crunch Pak
12 Grams PBfit All Natural
20 Grams Great Value Extra Creamy Whipped Cream
84 Grams Dole Banana
112 Grams Dole Strawberries

Treat:
65 Grams (1 pop) Yasso Frozen Greek Yogurt Coffee Chocolate Chip

Day #2

141 P, 158 C, 33 F, 38 Fiber



Breakfast:
28 Grams (1 Pack) of Great Value Sugar-Free Maple and Brown Sugar Instant Oatmeal
88 Grams Great Day Farms Hard Boiled Eggs
68 Grams Jones Canadian Bacon Slices

Lunch:
270 Grams (1 Bag) Birds Eye Ranch Broccoli
411 Grams (1 Can) Margaret Holmes Squash with Vidalia Onion
411 Grams (1 Can) Great Value Cut Green Beans
113 Grams (1 Can Drained) Great Value Sliced Mushrooms
74 Grams (Whole Pouch) StarKist Lemon Pepper Tuna Creations

Dinner:
454 Grams of Giant Cauliflower Crumbles “Fried Rice” Blend
28 Grams Great Value ⅓ Less Fat Neufchatel Cheese
113 Grams (1 Can Drained) Chicken of the Sea Pink Salmon Skinless Boneless

Snacks:
58 Grams Fresh Cravings Pico De Gallo Hot Crave
27 Grams Quaker Lightly Salted Rice Cake
112 Grams Dole Strawberries
12 Grams PBfit All Natural
150 Grams (1 Pack) Dannon Vanilla Greek Yogurt

Treat:
130 Grams (2 pop) Yasso Frozen Greek Yogurt Coffee Chocolate Chip

Day #3

222 P, 332 C, 74 F, 66 Fiber



Breakfast:
28 Grams (1 Pack) Sugar-Free Maple and Brown Sugar Instant Oatmeal
176 Grams Great Day Farms Hard Boiled Eggs
34 Grams Jones Canadian Bacon Slices

Lunch:
283 Grams (1 Bag) Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts
113 Grams (1 Can Drained) Chicken of the Sea Pink Salmon Skinless Boneless
454 Grams (Whole Bag) French Beans Microwave Bag
74 Grams (Whole Pouch) StarKist Lemon Pepper Tuna Creations

Dinner:
111 Grams (3 Pitas) Joseph’s Flax Oat Bran & Whole Wheat Pita Bread
170 Grams (Whole Bag) Foster Farms Southwestern Chicken Breast Strips
28 Grams Red Onion
28 Grams Green Onion
30 Grams of Bolthouse Farms Cilantro Avocado Yogurt Dressing
56 Grams Hass Avocado

Snacks:
30 Grams (1 Pack) Pearls Black Pitted Olives
270 Grams (1 Bag) Birds Eye Buffalo Cauliflower
140 Grams Fuji Apple
42 (2 Wedges) Laughing Cow Creamy Swiss Garlic & Herb
392 Grams Red Potatoes
168 Grams of Great Value Chunk White Chicken Sun Dried Tomato
60 Grams of Synder’s Hanover Mini Pretzels
27 Grams Quaker Buttered Popcorn Rice Cake

Treat:
65 Grams (1 pop) Yasso Frozen Greek Yogurt Coffee Chocolate Chip

Day #4

207 P, 243 C, 58 F, 52 Fiber



Breakfast:
28 Grams (1 Pack) Sugar-Free Maple and Brown Sugar Instant Oatmeal
88 Grams Great Day Farms Hard Boiled Eggs
51 Grams Jones Canadian Bacon Slices

Lunch:
270 Grams (1 Bag) Birds Eye Ranch Broccoli
168 Grams Southwestern Chicken Breast Strips
672 Grams Red Potatoes
42 Grams Laughing Cow Creamy Swiss Garlic & Herb Wedge

Dinner:
45 Grams Extreme Wellness Tortilla High Fiber Low Carb
125 Grams Kroger Black Beans
170 Grams of Giant Cauliflower Crumbles “Fried Rice” Blend
283 Grams (1 Can) Chunk White Chicken with Sundried Tomato and Herb Sauce
60 Grams Cilantro Avocado Yogurt Dressing

Snacks:
42 Grams Laughing Cow Creamy Swiss Garlic & Herb Wedge
9 Grams (1 Cake) Quaker Lightly Salted Rice Cake
148 Grams (2 Pouches) StarKist Lemon Pepper Tuna Creations
30 Grams of Synder’s Hanover Mini Pretzels
58 Grams Fresh Cravings Pico De Gallo Hot Crave
28 Grams Great Value ⅓ Less Fat Neufchatel Cheese
30 Grams (1 Pack) Pearls Black Pitted Olives
140 Grams Fuji Apple

Treat:
65 Grams (1 pop) Yasso Frozen Greek Yogurt Coffee Chocolate Chip