With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid incline. This consequently has a dramatic impact on our overall health, mood, energy and happiness.
For many of us, finding 10 minutes to eat can seem almost impossible, let alone finding time to break for the very thing we need most — a moment to clear our mind.
However, the act of meditating and bringing ourselves into a peaceful and tranquil state is not just limited to the meditation matt or app, but can be achieved through a number of basic everyday activities, that require nothing more than some simple awareness.
Below is a list of common activities that may add some calm and clarity into your day!
It is important to remain flexible with our practice and remember that there are more ways to dig for gold than one. Tag #TeamWAG and let us know some of the other ways you inject calm into your day.
When it comes to progress it is very important to identify what motivates you and what distracts you from achieving your goals.
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