If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you. They’ll satisfy any sweet tooth with their toffee, peanut butter and banana flavor, and the macros and ingredients list are better than most bars that you’ll buy in stores.
My favorite part: they’re the no-bake, ready in 5 minutes type — making them seriously swoon-worthy.
MAKE INTO POPSICLES: If you have a popsicle mold, freeze the batter into the mold and eat them off a stick. The consistency is surprisingly ice-cream like! The example below has no blueberries and is topped up with a mixture of nonfat yogurt and protein powder - frozen into the mold!
I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you...
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