There’s no doubt that we have all been guilty of thinking, “If I don’t track it, it didn’t happen” or “It’s only a sip, it’s not a big deal.” However, snacking is the silent saboteur to our progress.
When you first started on your nutrition journey, the habit of snacking while preparing food or on the run was more than likely an unconscious action, something you rarely put thought into.
However, in order to achieve a specific goal, keeping an honest and accurate log is imperative.
Whether we choose to believe it or not, all the sips and bites do add up and do affect our progress.
Below are a number of strategies that you can implement to help curb your snacking ways!
As coaches, we want nothing more than to see you reach your goals, however, we simply can’t manage what isn’t being measured or control what isn’t captured.
Let’s remain accountable and live with integrity to ourselves, and curb the habit of snacking. Not only will a mindful and tracked meal of nutrient dense whole foods leave you feeling your best, but it will also have you on the fast track to reaching your goals!
This year, Team WAG is putting a twist on the common New Year’s Resolution. Instead of just 1 goal, we will have 12 — one for each month of 2017. & we hope you choose to join us! Below is our January goal.
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