This year, we want to help you get after your goals! It’s said that it takes 21 days to make or change a habit – and we want to help you take the right steps towards achieving that New Year’s resolution.
Starting this Sunday, we are launching a 21 Day Challenge to take the guess work out of flexible dieting, and help you navigate the world of carbs, fats, protein, fibre, macros, tracking and My Fitness Pal.
You’ll need a few things to get started, including a food scale, bathroom scale and a measuring tape> So head over to the 21 Day Challenge Home Page to get yourself organized.
Check back here on Sunday for the first day of the challenge, and let’s make 2016 your best year yet.
Yours in fitness,
Day 1 of the challenge is all about defining your journey and setting an intention for yourself over the next 21 days. Where are you now? What does the future look like? What are your non-negotiables? Ask yourself these questions,...
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