Sushi ingredients usually are simple, single macro sources that are easy to separate and track. For example, a classic sushi roll looks like this:
Fish = pure protein
Rice = pure carbs
Mayonnaise = pure fat
Avocado = pure fat
Cucumber = pure carb
Soy sauce/hot sauce/pickles = calorie free
Rolling sushi is a skill often best left to the experts (at least in my opinion) but it’s still super easy to recreate the macros and flavors of this dish at home...just bowl it!
MEGA PLUS: This is a crazy easy dish to prepare in bulk and meal prep for the week!
I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you...
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