Tips, tricks, rants & more

Tag Archives: Adee

Just Include Good Food

Compliance = Results. The health and wellness community is stuck on an “all or nothing” mindset. Article headlines read “Flat Belly Food – Delicious ways to Beat Stubborn Ab Flab!” or “Fight Fat! (and Win!) Avoid these 10 Common Food Faux Pas!” The problem with this “eat this – not that” approach is that we are making things much harder for ourselves. Here’s why:

Lessons From CrossFit Games Athletes

We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season. To say their determination and grit is admirable would be an understatement. Being an elite athlete of any sport requires supreme mental focus, extremely hard physical work and discipline in every area of training life.

Introducing:The WAG Alumni Program

We know that our program works not only because people continue to join Team WAG daily, but also because our members never want to leave!

#RFFYM Real Food Fits Your Macros

There are countless different health and nutrition programs available today. Some have great promise but fail to meet expectations, while others are effective but too difficult to follow. The one thing that all these programs have in common is in their restriction of specific food items or even entire food groups. We have been taught to believe, you cannot have your cake and lose weight too!

WAG Coaches at RUM9

Last month, three of our coaches Francesco, Hayden and Kate, competed at RUM 9 in Port St. Lucie, Florida- the largest raw powerlifting meet in North America.
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