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Tag Archives: Chavanne

100 lbs. Down With WAG Member Steve Sprouse

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Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts. I looked at myself and said if I was to continue CrossFit and get healthier I need to look at my diet as well.

Interview With 2017 Fittest Woman on Earth: Tia Clair Toomey

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I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance. I also wanted to learn more about how to control my portion sizes and how nutrition can make you feel better throughout everyday life.

Redefining the Dad Bod With WAG Member Justin Holt

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There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006. However, every year I saw my body composition get worse. I was working out more than ever, eating "paleo" but to no prevail. Over the past year or two I had been following WAG on social media and seeing the testimonials and results inspired me to finally give my nutrition a much needed evolution.

WAG Member Tere Hernandez-Bonet: Counting Macros on a Vegan Lifestyle

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I didn't recognize myself anymore. About a year and a half ago I started Perimenopause. It was awful. I gained a ton of weight, lost my energy and my endurance and basically just felt like crap all the time. Imagine having PMS symptoms. ALL. THE. TIME. I have had successful weight loss before, but this was different. There were so many changes happening in my body that I was unfamiliar with. What's up, hormones?! I knew I had to take a different approach. And I needed help doing that. A good friend was already kicking butt on the WAG program so I finally decided to give it a try. I started 35 weeks ago.