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Tag Archives: Melanie

Macros in Different Countries

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Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

Gratefulness in Macro tracking

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When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy. If we took the time to sit there and be grateful for our glass of wine, we would sip slowly and strive to taste the complexity of the wine, rather than rushing through and mindlessly drinking a full bottle before we feel satisfied. By striving to drink in moderation, we are intentional with our selection and we don’t rush through our glass. The goes with any food item that we enjoy.

When Your Training Needs a Change

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Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.

Tips to Stay off Technology

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The amount of time we spend in front of computers and on our cell phones has dramatically increased over the years. At the touch of a finger, we’re able to do a multitude of tasks including managing our work day, ordering food, checking our bank balances and even monitoring our health. You name it, there is an app for it!

Mental Warmup for the Day

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What we do with the first few hours after waking up sets the tone for the remainder of day. With busy schedules and a long to-do list, some days can seem a little overwhelming. To ensure we're firing on all cylinders and ready to tackle the day, it’s important that we warm our mind and brain up!
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