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Tag Archives: Mindfulness

Gratefulness in Macro tracking

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When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy. If we took the time to sit there and be grateful for our glass of wine, we would sip slowly and strive to taste the complexity of the wine, rather than rushing through and mindlessly drinking a full bottle before we feel satisfied. By striving to drink in moderation, we are intentional with our selection and we don’t rush through our glass. The goes with any food item that we enjoy.

Why Being Grateful Is Good for the Soul

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Expressing gratitude no doubt has a positive impact on those around us, but there are countless reasons that being grateful increases our own happiness as well.

How to Look at Someone Else's Fitness Journey

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If you find yourself comparing your fitness journey to others, it’s time to change how you think.

October #WAGgoal Is No Technology at the Table

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As the use of technology increases, so does the time we spend engaged in our screens, and disengaged from the present company of our friends and loved ones.

Personal Rules & Boundaries

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When you’re trying to do it all — get to the gym, work a full time job, keep your nutrition on track and feel good about yourself every day — having a set of rules and boundaries to abide by helps.
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