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Tag Archives: TeamWAG

How to Order at Restaurants Infographic

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Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.

Sour Cream & Onion Omelette

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Sour cream and onion is my favorite flavor combo. But when I started learning more about the food I was eating, I discovered that my beloved sour cream and onion chips were not doing me any favors.

Macros in Different Countries

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Traveling, while fun and exciting, can also present some frustrations, challenges, and patience testers!

Downloads: Thankfulness Backgrounds

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As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW. Sometimes these are physical things that we overlook, but even more often we forget to be thankful for the valuable insight we have gained through the healthy pursuit of our goals.

Gratefulness in Macro tracking

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When we operate from a place of gratefulness we develop the ability to be satisfied in moderation. Just think of a food item that you enjoy. If we took the time to sit there and be grateful for our glass of wine, we would sip slowly and strive to taste the complexity of the wine, rather than rushing through and mindlessly drinking a full bottle before we feel satisfied. By striving to drink in moderation, we are intentional with our selection and we don’t rush through our glass. The goes with any food item that we enjoy.
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