When you were young, you'd lose yourself and enter into a state of flow – carefully shading in the little car red, the sun yellow, and the grass green in your giant coloring-in book. Not a care in the world. Just you, your imagination and your box of crayons.
Once only associated with children and our childhood, the art of colouring in and adult colouring books, has become a popular outlet for many adults to relieve the daily stresses of their busy lives. The simple art of colouring in has been proven to reduce anxiety and tension, in addition to providing a variety of other useful health benefits.
Listed below are just some of the many perks of coloring in, and some reasons why taking the time to include this into your every day could be not only highly useful and but also a therapeutic bright idea!
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