The people we surround ourselves with and the environment we place ourselves in can have a dramatic impact on our health, happiness, motivation, progress and performance in the gym. With the busyness of our everyday lives, we may often reach our training sessions feeling tired, rundown and lacking a little motivation to get the work done. Finding a suitable training partner to have in your corner each and every day, is a great way to inject some additional drive and enthusiasm in your workout.
Below are a number of reasons why training partners are so powerful to your performance and progress:
All successful partnerships must be equal, with open lines of communication present at all times. When selecting that special someone to be your training buddy, keep in mind that, it is important that you both have the same priorities and similar training goals to ensure you are working with each other, not against each other!
I decided to join Team WAG when I found myself looking in the mirror each day and not loving what I saw. I was working really hard in the gym, I (thought) that I ate well, but I just wasn't seeing the results I wanted, not even...
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