Water is an essential ingredient to ensuring our bodies continue to function properly each and every day. It has an incredible impact on our performance, mood, energy and progress. Each day, our bodies lose water through the excretion of body fluids, such sweat and urine. This then has to replaced through the liquids and foods we consume throughout the day. To allow us to be able to continue performing at our peak, it is important that we pay attention to our intake and remain adequately hydrated throughout the day. Water has many amazing health benefits to offer, in addition to being free, readily available and the most macro friendly refreshment around!
Below are just some of the ways water works for you:
Tips and Tricks to increase your water intake:
There many different ways to increase your water intake throughout the day. What are some of yours?
The people we surround ourselves with and the environment we place ourselves in can have a dramatic impact on our health, happiness, motivation, progress and performance in the gym. With the busyness of our everyday lives, we may often...
Want to be informed of all the latest updates as they happen? Jump on our newsletter!